#10. Toss Your Trendy Diet Books: Good Health Comes Down to 5 Things

Press Play to Listen Now. Scroll Down for More Resources.

hiking.jpg

There are 360,000 books on diet and exercise on Amazon and, as Leslie says, they are perhaps best used as kindling for your barbecue. Free yourself! Good health—and we're talking about lifelong wellbeing—really comes down to a few essential things. 

The 5 Steps (in Ridiculously Brief Detail)

  1. Be safe
  2. Eat real food
  3. Move
  4. Be part of an active community
  5. Don't sweat the small stuff

More Resources

Episode Credits

  • Music is by PremiumBeat
  • Audio clip, "New Body" is from "Inside Amy Shumer"/Comedy Central
  • The No-Mistake Zone with Leslie Michelson is produced by Lisa Sweetingham
  • Post-Production is by Shelli Gonshorowski and Sarah Lebowitz

 


If you like The No-Mistake Zone, please subscribe, rate us, and spread the word!

Click on Your Preferred Player to Subscribe!