#10. Toss Your Trendy Diet Books: Good Health Comes Down to 5 Things

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There are 360,000 books on diet and exercise on Amazon and, as Leslie says, they are perhaps best used as kindling for your barbecue. Free yourself! Good health—and we're talking about lifelong wellbeing—really comes down to a few essential things. 

The 5 Steps (in Ridiculously Brief Detail)

  1. Be safe
  2. Eat real food
  3. Move
  4. Be part of an active community
  5. Don't sweat the small stuff

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Episode Credits

  • Music is by PremiumBeat
  • Audio clip, "New Body" is from "Inside Amy Shumer"/Comedy Central
  • The No-Mistake Zone with Leslie Michelson is produced by Lisa Sweetingham
  • Post-Production is by Shelli Gonshorowski and Sarah Lebowitz


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